Tasting the Essence of Meditation
You should train in meditation step by step, in this way:
First, strengthen your presence of mind, and the confidence that you are more than merely the sum of your thoughts.
Next, open your heart to others’ pain, and treat them with kindness whenever you can.
Finally, ride the life force of reality in nowness, and enjoy the sacred world of beauty and pleasure.
2018 Meditation Training Retreats with Frank Berliner: Tasting the Essence of Meditation
September 21-23, 2018
Contact: Jeanne Lowry
Mission Helpers of the Sacred Heart Conference Center
October 8-14, 2018
Contact: Buzz Merrick
December 7-9, 2018
Contact: Simone Moir