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Teachings     Books     Schedule     About/Contact


How to Train in Essence of Meditation

You should train in meditation step by step, in this way:

First, strengthen your presence of mind, and the confidence that you are more than merely the sum of your thoughts.

Next, open your heart to others’ pain, and treat them with kindness whenever you can.

Finally, ride the life force of reality in nowness, and enjoy the sacred world of beauty and pleasure.

2019 Meditation Training Retreats with Frank Berliner:  

Waking Up: The Gradual Way, and the Sudden Way  


April  25-28, 2019

Contact: Steve Robbiano




June 20-23, 2019

Contact: Tony Mazzato




September 26-29, 2019

Contact: Jeanne Lowry