How to Train in Essence of Meditation
You should train in meditation step by step, in this way:
First, strengthen your presence of mind, and the confidence that you are more than merely the sum of your thoughts.
Next, open your heart to others’ pain, and treat them with kindness whenever you can.
Finally, ride the life force of reality in nowness, and enjoy the sacred world of beauty and pleasure.
2019 Meditation Training Retreats with Frank Berliner:
Waking Up: The Gradual Way, and the Sudden Way
April 25-28, 2019
Contact: Steve Robbiano
June 20-23, 2019
Contact: Tony Mazzato
September 26-29, 2019
Contact: Jeanne Lowry